An important component of a healthy lifestyle is making sure that you are properly exercising. Yet, the world of working out can be so confusing when it seems like there are so many options to choose from. Below, are three types of workouts you can do to lead a healthy life.
Low intensity workouts are a form of cardio or aerobic exercise. As the name suggests, low intensity workouts are less strenuous in terms of how much energy you need to put in every second.
To be more specific, low-intensity workouts only use half of your maximum heart rate. Low intensity workouts are still a lot of work and a legitimate form of cardio, though, because they tend to last for longer periods of time.
On the other hand, high intensity interval training (HIIT) workouts require you to go all out for a short period of time. You are expected to alternate between extreme intensity and low intensity circuits.
For the high intensity circuit, you should be using an upwards of 70% of your maximum heart rate. You really want to get your heart racing! This type of workout takes less time and is great for someone who doesn’t have more than a few minutes to exercise every day.
If this sounds like a good fit, look into interval training san diego classes to do a trial-run one-time class and maybe even sign up for recurring classes.
Pilates and Yoga
Pilates and yoga involve isolated movements and precise posture and body positioning. Both can work out any and all parts of your body. You can do a full-body workout for an hour, or you can spend an hour toning a specific part of your body.
There are so many positions, exercises, and circuits that you can do to get the body you want.
Once you’ve made the decision to start working out you need to pinpoint what kind of workout you want to do. From low intensity to high intensity to yoga and Pilates, you can try many workouts until you find what works best for you.