Our teeth affect us in many ways. It’s one of the first things other people notice about us and affects our confidence, self-esteem, and more. It is important to keep your teeth clean to ensure you boast a smile that makes you happy. How can you keep your teeth clean? Start with the six tips below.
Tip 1- Brush Twice Per Day
Brush your teeth once in the morning and again before bed to keep stains, tartar, and plaque at bay and protect you pearly whites. Use a fluoride toothpaste and a quality toothbrush, brushing gently for two minutes. Don’t forget to brush the back of your teeth and the tongue.
Tip 2- Visit the Dentist
Follow the American Dental Association’s recommended schedule of two annual dental visits and you’ll get an examination that detects tooth and oral health problems and a teeth cleaning menifee service that brightens your smile.
Tip 3- Watch What You Eat
Some foods are known to stain the teeth, such as coffee and cola. Sugary foods also do a number to your teeth. Avoid these abrasive substances that only harm the teeth and increase the risk of developing a cavity.
Tip 4- Listen to the Dentist
Your dentist has great advice to give during each visit. Take that information and put it to good use to keep your teeth healthy and your smile confident.
Tip 5- Don’t Forget to Floss
Flossing removes food particles stuck between the teeth that regular brushing doesn’t remove. Make sure to floss each time you brush your teeth to keep them healthy.
Tip 6- Protect Your Teeth
You’ll protect your teeth by using mouth guards and protective devices when playing sports, biking, etc. You also protect your teeth when you avoid using them for tasks aside from chewing. Your teeth aren’t bottle openers, after all.